GOALKEEPER SPEED, AGILITY, & EXPLOSIVE POWER TRAINING

The Goalkeeper lab using staggered hurdles to train plyometrics for speed and agility

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PROJECT SPEED AT THE GOALKEEPER LAB IS A SPECIALIZED WACO-BASED CAMP FOCUSED ON INCREASING A GOALKEEPER'S VERTICAL JUMP AND LATERAL EXPLOSIVENESS. THIS UTILIZES A PLYOMETRIC APPROACH WITH ISSPF PROFESSIONAL CERTIFICATE IN GOALKEEPER COACHING SCIENCE (PRO YOUTH LEVEL) STANDARDS.


THE PROGRAM TARGETS FAST-TWITCH MUSCLE ACTIVATION TO HELP KEEPERS COVER MORE OF THE GOAL AND IMPROVE REACTION TIME.

CLAIM YOUR EXPLOSIVE EDGE

GOALKEEPING IS A GAME OF INCHES. DON'T LET YOUR ATHLETE BE A STEP SLOW. SECURE A SPOT IN OUR NEXT PLYOMETRIC LAB.

QUESTION: HOW DO I INCREASE MY GOALKEEPER VERTICAL JUMP AND REACTION SPEED?



ANSWER: INCREASING A GOALKEEPER'S VERTICAL JUMP REQUIRES A COMBINATION OF PLYOMETRIC TRAINING AND EXPLOSIVE "FIRST-STEP" MECHANICS. OUR PROJECT SPEED CAMP IN WACO SPECIFICALLY TARGETS FAST-TWITCH MUSCLE FIBERS THROUGH JUMPING AND LANDING DRILLS, HELPING KEEPERS COVER MORE OF THE GOAL IN SHOT-STOPPING SCENARIOS.